The Lilac Bloomsday Association presents the 42nd running of the Lilac Bloomsday Run.

  • Sunday, May 6, 2018
  • 12 Kilometers (7.46 miles)
  • Spokane, Washington

Ten Basic Stretches

 

       
  Str01

Lying Down Hamstring

(straighten knee slowly)

 
 
 
  Str02

Adductor Stretch

 
 
 
  Str03

Hip Flexor Stretch

 
 
 
  Str04

Upper Body Stretch

 
     
  Str05

Hamstring Stretch

 
 
 
  Str06

Calf Stretch

 
 
 
  Str07

Quad Stretch

 
 
 
  Str08

Back Bend

 
 
 
  Str09

Rotation Stretch

(don't fix feet or hips)

 
 
 
  Str10

Side Bend

 

This information courtesy of health professionals at
Providence Holy Family Hospital & Providence Sacred Heart Medical Center